Group Fitness Timetables
Click the expandable sections below to find a group fitness class at a time that suits you.
Y Fitness Bundaberg Group Fitness
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
|---|---|---|---|---|---|---|
| 5:45 AM |
HIIT 45 45 mins |
PowerBar 45 mins |
TABATA 45 mins |
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| 8:00 AM |
Chair Yo-Lates 45mins | Light & Easy 45 mins |
Low Impact Dance Mix 45 mins |
BOX-IT 45 mins | ||
| 9:00 AM |
Light & Easy 45 mins |
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| 9:15 AM |
PowerBar 60 mins | Body Blast 60 mins |
TABATA 60 mins |
Chair Yo-Lates 45mins | ||
| 10:30 AM |
Light & Easy 45 mins |
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| 1:30 PM |
Line Dancing Kepnock Hall, 42 Totten St, 60 mins |
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| 5:30 PM |
Step Mix 60 mins |
Y-XFiiT 45 mins | K-Bell Fusion 60 mins |
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Y Fitness Bargara Group Fitness
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 9:15 AM |
Light & Easy 45 mins |
Breath & Balance 60 mins |
Light & Easy 45 mins |
Breath & Balance 60 mins |
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| 5:30 PM |
Strength & Core 45 mins |
TABATA 45 mins |
Class Descriptions
Click the expandable sections below to view a basic description of each of our classes.
Y Fitness Bundaberg
BOX-IT – A dynamic class that combines boxing, cardio & strength training to give you a full body workout.
HIIT 45 – ‘High-Intensity Interval Training’ – A heartpumping total body interval-based workout.
Low Impact ‘Dance Mix’– A fun low-medium impact class for those who love to dance!
Light & Easy – Low impact gentle exercise designed for those aged 60+ and others who enjoy intermediate intensity exercise
Line Dancing – Get ready to have some fun and go a little bit country. A fantastic class for any age. Please wear flat comfortable shoes.
Power Bar – A powerful non-impact complete resistance workout using free weights and motivating music. Designed for strength improvement and muscle toning.
Step Mix – A class consisting of easy to follow step routines plus high intensity and strength training combined.
Body Blast – Combines HiiT, strength & cardio training for max. calorie burning & enhancing cardio health.
Chair Yo-Lates – 45-minute format. Strength, stretch and core development combined in a class incorporating pilates and yoga-based moves on a chair.
Y-XFiiT – A Functional, Interval, Intensity, Training Class which can be scaled to any level of fitness.
TABATA – 20sec on 10sec off, plyometric ,strength & conditioning class.
K-Bell Fusion – Exhilarating kettlebell sessions that target strength & conditioning!
Y Fitness Bargara
Light & Easy – As the name suggests, this class features low impact gentler exercises designed for seniors, beginners and those who are just getting back to exercise.
Breath & Balance – A class designed to improve balance, core strength & flexibility incorporating Pilates, Yoga and Tai Chi moves.
TABATA – 20sec work, 10sec rest, plyometric, strength and conditioning class for all levels of fitness & ages.
Strength & Core – A total body conditioning class.
Personal Training
Single Session
1 x 45 mins individual: $55
1 x 60 mins individual: $70
Training Packs – 10 Sessions
10 x 45 mins individual: $500
10 x 60 mins individual: $650
All sessions are 45 mins & 60 mins
The best way to ensure you reach your goals is by having your own trainer.
Behind every success story is a great coach or mentor. Personal fitness is no different. If you want to achieve great results sooner, personal training is for you.
Y Fitness has personal trainers at both Bundaberg and Bargara. Our personal trainers all have a minimum of Certificate IV in Fitness plus the right personal touch to give you the hands-on support, individual guidance and encouragement you need.
To find out more about personal training options, speak to our friendly fitness staff who will assist you in making the right choice for you.
Health Programs
When you become a Y Fitness member, you can choose to receive a Health Consultation with a qualified staff member. We use this to design a personalised health program. Your unique program may include recommendations for specific classes, exercises, or a combination of both.
Help for Veterans
Y Fitness has special programs for military veterans to assist with your unique needs. Eligible programs can be subsidised through the Department of Veterans Affairs.
NDIS Provider
Y Fitness Bundaberg & Bargara is a registered NDIS provider. We have special programs designed to assist those living with a disability to access health and fitness and also be part of your therapy program.
Get Fit as a Family
We want to make health and fitness a fun part of your family’s lifestyle so we provide discounted family memberships.
Exercise Physiology
Provided through Michael Olesen Accredited Exercise Physiologist.
Note: This is not included with Y Fitness memberships.
Exercise physiologists help people with a wide variety of health and musculoskeletal conditions through ‘exercise as a prescription’. To find out more contact us here at the YMCA or phone Michael Olesen on 0401 769 811.
FEEL GREAT TODAY!
Become a part of the movement and discover a renewed energy!
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